Allspice »»¶´Ô¡A ¦h»ªG¡A¤ú¶R¥[J´Ô Anise (star anise) ¤j¯õ»¡A¤K¨¤¡A¤j®Æ Aniseed ¤j¯õ»¤l Basil ù°Ç¡AµµÄ¬¡A¤E¼h¶ð Bay leaf »¸¡A¤ë®Û¾ð¸ Caper °¨Âb·} Caraway Âïõ»ªG¡A¸¯Á\¤l¡A¶»U Cardamom ¤p¨§çM Cayenne pepper »¶´Ô¡A¤û¨¤´Ô Chive ²Ó»½µ¡A ½¼¦i½µ Cinnamon ¦×®Û Clove ¤B» Coriander Í´ ×h ¡A»µæ¡A JÍ´ Cumin §¶µM¡A¤p¯õ»¡A¬\¯ú Dill ãÂÅÚ Fenne ¯õ» Fenugreek JĪ¤Ú Hop ©¿¥¬¡A°à°sªá Horseradish ¤s¸ª¡A»¶®Ú Laurel ¤ë®Û Mint Á¡²ü Mustard ªã¥½ Nutmeg ¦×¨§çM Oregano ¤û¦Ü Paprika ¬õ»¶´Ô¯» Parsley ¼Úªà¡A¬vÍ´×h ¬v»µæ Poppy seed Ä¢µ¯ºØ¤l Rosemary °g¡» Saffron Âìõªá¡Aµf¬õªá Sage ¹«§À¯ó¡A¬vĬ¯ó Tarragon Às »U¡A ³D»U¡A µß³¯»U Thyme ¦Ê¨½»¡AÅe»¯ó Turmeric Á¤¶À vanilla »¯ó¡A»¤lÄõ Wormwood W¦ã¡A»U |
Poultry¡@ ®a¸VÃþ
1¡DÂûÀn¡G Fresh Grade Legs(thigh) Âû¤j»L Fresh Grade Breast Âû¯Ý chicken fryer¤pÂû¶ô Chicken Drumsticks Âû¤p»L Chicken Wings Âû¯Í Turkey ¤õÂû chick gizzardÂûÂø Duck trim drumÀnÁlµÊ 2.½Þ¦×¡G Liver ½Þ¨x Pork ribs ±Æ°© feet ½Þ¸} Kidney ½Þ¸y bag ½Þ¨{ Hearts ½Þ¤ß Pork Steak ½Þ±Æ Pork-pieces Ý`¦×¶ô Pork Chops ³s°©½Þ±Æ Rolled Pork loin ¨÷¦nªº¸y³¡½G¦× Rolled Pork Belly ¨÷¦nªº¸y³¡½G¦×³s±a¥Ö Pork sausage meat °µ»¸zªºµ±¦× Pork Fillet ¤pùØ¦Ù¦× Spare Rib Pork chops ±a°©ªº½G¦× Spare Rib of Pork ¤p±Æ°©¦× Pork Dripping ½Þªoºw Lard ½Þªo Joint ¦³°©ªº¤j¶ô¦× Hock ¿á»H Casserole Pork ¤¤¶¡±a°©ªº»L¦×Butt½ÞªºªÓ«e»L¦× 3.¤û¦×: Stewing Beef ¤p¶ôªº½G¦× Steak & Kidney ¤û¦×¶ô¥[¤û¸y ground beef¤w»Ç¦nªº¤û¦× Frying steak ¥i·Î¹ªº¤j¤ù¤û±Æ Rump Steak ¤j¶ô¤û±Æ Leg Beef ¤ûÁä¦× OX-Tail ¤û§À OX-heart ¤û¤ß Homey come Tripe ¸ÁºÛ¤û¨{ OX-Tongues ¤û¦Þ Barnsley Chops ±a°©ªº»L¦× Shoulder Chops ªÓ¦× Porter House Steak ¸y¤Wªº¤û±Æ¦× Chuck Steak ÀYªÓ¦×µ¬¡Bªo¸û¦h Tenderised Steak ©ç¥´¹Lªº¤û±Æ Roll ¤û¸z Cowhells ¤ûµ¬ Tripe Pieces ¤û¨{¶ô Best thick seam ¥Õ¤û¨{
4.¦Ï¦×¡G lamb chops¦Ï¦×¤ù leg of lamb ¦Ï»L |
¤G.®ü²£Ãþ (Seafood)
1.³½¡]fish¡^¡G Herring «C³½¡AóÖ Salmon¤T¤å³½ Bass Æt³½ Corvina¶Àªá³½ Milkfish¥¤³½ Mullet±ô³½,¯Ú¯×³½, óϳ½ Cod ÷«³½ Tunaª÷ºj³½ Sea Bream ®üÃU Hake ÷«³½Ãþ Carp ÃU³½ Halibut ¤j¤ñ¥Ø³½ flounder¤ñ¥Ø³½ Plaice¼Ú½º³½ Swordfish½b³½ Octopus ÷ª³½ Squid ¯Q¸é cuttlefish ¾¥³½ Dressed squid ªáªK Mackerel ÄJ Haddock ¥_¤j¦è¬v÷«³½ TroutÂD³½ Cod Fillets ÷«³½¶ô Conger (Eel)ÅÁ³½ Tilapiaù«D³½ Daceódz½ Red Mullet ¬õ÷® Herring roes óÖ³½¤l Boiled Cod roes ÷«³½¤l 2.¨©Ãþ®üÂA(Shellfish): Oysters ¨dÄ÷ Mussels °FÃþ¡B¶Â¦â¡B¾ò¶ê§Î¡B¨S´ßªº¬O²Hµæ Crab ¿ÀÃÉ Prawn ½¼ clams µð°F scallops®°¨©(¤p) Crab stick Ãɦױø Peeled Prawns ½¼¤¯ King Prawns ¤j½¼ Tiger Prawns ªê½¼ Whelks Tops ¤pÁ³¦× Shrimps °ò³ò½¼ Cockles ¤p¨©¦× Lobster Às½¼ Winkles ¥ÐÁ³
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¤T.½µæÃþ(Vegetables):
Daikon¥ÕÅÚ½³ Carrot JÅÚ½³ Radish ¤pJÅÚ½³ Tomato ¿»X Parsnip ¼Ú¬wÅÚ½³ Bok-choy¤p¥Õµæ long napa(suey choy) ¤j¥Õµæ SpinachµÔµæ Cabbage ±²¤ßµæ Potato °¨¹aÁ¦ russet potato½Å¦â¤g¨§ Sweet potato¬õÁ¦¡]¬õÐq¡^ EggplantX¤l Celery ªàµæ Celery stalkªàµæ±ð Asparagusε« Lotus root½¬Ã CilantroÍ´×h¸ Cauliflower ¥Õªáµæ Broccoli ºñªáµæ Spring onions¡]scallion ©Îgreen onion¡^½µ Zucchini¬ü¬w«n¥Ê¡]¦è¸¬Äª¡^ Mushroom ¬vÛ£ Chives Flower´µæªá shallot½µ Red cabbage µµ¦â¥]¤ßµæ Squash(pumpkin)«n¥Ê acorn squash¤p«C«n¥Ê Watercress ¦è¬vµæ¨§Ã¤µæ Baby corn ¥É¦Ì¦y Sweet corn ¥É¦Ì Bitter melonW¥Ê Beet²¢µæ chard²¢µæ Onion ¬v½µ lima bean «C¨§ Brussels sprout ²yªÞ¥ÌÂÅ¡]¤p¥]µæ¡^ Garlic ¤j»[ Ginger¡]root¡^ Á¤ Leeks´µæ Scallion(green onion) ½µ Mustard & cress ªãµæ] Artichoke¬vÁª Escarole µâU, Tµæ Chilly »¶´Ô Green Pepper «C´Ô Red pepper ¬õ´Ô Yellow pepper ¶À´Ô Courgette¤pJ¥Ê,ºñ¥Öµf¥Ê(¤£¥i¥Í¹) Coriander »µæ Cucumber¶À¥Ê String bean¡]green bean¡^¥|©u¨§ Pea½Ü¨§ lima bean«C¨§ Bean sprout ºñ¨§ªÞ Iceberg ³z©ú¥]µæ Lettuce ¥Íµæ romaine¸±U Swede or Turnip ¿¾µ× Okra ¬î¸ª Taro ¤j¨¡ÀY Eddo ¤p¨¡ÀY yam¤sÃÄ, ¬v¨¡ kale¦Ð¦ç¥ÌÂÅ
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¥|.¤ôªGÃþ(fruits)¡G
appleÄ«ªG peach®ç¤l Lemon ÂfÂc Pear ±ù¤l avocado«n¬ü±ù cantaloupe¬ü°ê»¥Ê Banana »¿¼ Grape ¸²µå raisins¸²µå°® plum §õ¤l apricot§ö¤l nectarineªo®ç honeydew(melon)«¢±K¥Ê orange ¾í¤l tangerine ¾ï¤l guavaªÝ¼Ö Golden apple ¶ÀºñÄ«ªG¡B¯Ü²¢ Granny smith ºñÄ«ªG papaya¤ì¥Ê BramleyºñÄ«ªG Mclntosh³Áª÷¦«¤°¬õÄ«ªG coconut·¦¤lnut®ÖªG,°íªG Strawberry ¯ó²ù prunes·F±ö¤l blueberry ¯Q¶ºªG cranberry»Ä²ù raspberry¤sÅð Mango ¨~ªG fig µLªáªG pineapple »ñ±ù Kiwi ©_²§ªG¡]À±µU®ç¡^ Star fruit ·¨®ç Cherry Äå®ç watermelon¦è¥Ê grapefruit¬c¤l lime »Ä¾í Dates ´Ç¤l lychee ¯ïªK Grape fruit ¸²µå¬c Coconut ·¦¤l Fig µLªáªG ¡@ ¡@
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¤.¼ô¹Ãþ(deli):
sausages »¸z corned beef ¾MÄФû¦× bologna¤j¬õ¸z salami ¸q¤j§Q»¸z baconâÀ¦× ham¤õ»L¦× stewing beef ¿L¤û¦× Smoked Bacon âÀ¦× roast¯N¦× corned beefÄФû¦× Pork Burgers º~³ù¦× potato salad²D©Õ°¨¹aÁ¦ core slaw²D©Õ±²¤ßµæµ· macaroni salad²D©ÕªÅ¤ß± seafood salad²D©Õ®üÂA Smoked mackerel with crushed pepper corn ±a¦³¶ÂJ´Ô²ÉªºâÀÄJ Dried fish ³½·F CannedÅø¸Ëªº Black Pudding ¶Â»¸z Smoked Salmon âÀ¤T¤å³½
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¤».½\Ãþ¹«~(Cereals):
1.¦ÌÃþ: Long rice ªø¦Ì¡A¸ûµw Pudding rice or short rice ³nµu¦Ì Brown rice ÁW¦Ì ¡@ ¡@ THAI Fragrant rice ®õ°ê»¦Ì Glutinous rice Äz¦Ì Sago ¦è¸ë¦Ì oat¿P³Á, ³Á¤ùµ°
2.±Ãþ: Strong flour °ªµ¬Äѯ» Plain flour ¤¤µ¬Äѯ» macaroni ¸q¤j§QªÅ¤ß± spaghetti¸q¤j§Q¦¡²ÓÄѱø Self- raising flour §Cµ¬Äѯ» Whole meal flour ¤p³ÁÄѯ» Instant noodle³t¹ÄÑ Noodles Äѱø Rice-noodle ¦Ì¯» Vermicelli¡]rice stick¡^²ÓÄѱø, ¯»±ø
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¤C.½Õ¨ý«~Ãþ¡]Seasoning¡Acondiments,relish¡^:
Brown sugar ¬â¿} dark Brown Sugar ¬õ¿} Rock Sugar ¦B¿} Maltose ³ÁªÞ¿} Custer sugar ¥Õ¬â¿}¡]¾A¥Î©ó°µ¿|ÂI¡^ Icing Sugar ¿}¯»¡]¥i¥Î¦b¥´ÂA¥¤ªo¤Î¸Ë¹¢³J¿|¥~¼h¡^ Soy sauce Âæªo¡A¤À¥Í©â¡]light¡^¤Î¦Ñ©â¨âºØ Vinegar ¾L Cornstarch ¤Ó¥Õ¯»,¥É¦Ì¾ý¯» Sesame Seeds ªÛ³Â Sesame oil ³Âªo cooking oil µæªo olive oil¾ñÆVªo¡]´Óª«ªo¡^ Creamed Coconut ·¦ªo Oyster sauce Ä®ªo Canola oil ¥[®³¤jªãªáªo¡]µæªo¡^ broth ¦×´ö Pepper J´Ô Chinese red pepper ªá´Ô monosodium glutamate¨ýºë Red chilli powder »¶´Ô¯» sesameªÛ³Â Sesame paste ªÛ³ÂÂæ Salt black bean ¨§¹ª peanut butterªá¥ÍÂæ Bean curd sheet »G¥Ö Tofu ¨§»G bean curd¨§·F¡A·F¤l Sea vegetable or Sea weed ®ü±a Green bean ºñ¨§ Red Bean ¬õ¨§ Black bean ¶Â¨§ Red kidney bean ¤j¬õ¨§ Dried mushroom ¥VÛ£ Silk noodles ¯»µ· hazelnutºd¤l almond§ö¤¯ Agar-agar ¿Pµæ Bamboo shoots ¦Ëµ«ÅøÀY Star anise ¤K¨¤ fennel¯õ» clove¤B» Wantun skin À_¶»¥Ö Dried chestnut ·Fµ¯¤l Tiger lily buds ª÷°w Red date ¬õ´Ç Water chestnuts ²òÂÉÅøÀY Dried shrimps ½¼¦Ì Cashew nuts ¸yªG walnutJ®ç cream ¥¤ªo cheddar cheese ^°ê¤Á¹F°®¹T butter ¶Àªo margarine ´Óª«¥¤ªo cream cheese°®¹T cottage cheese ¥Õ°®¹T mozzarella ¸q¤j§Q¥Õ°®¹T yogurt »Ä¥¤ juice ªG¥Ä marmalade¾ï¤l©ÎÂfÂcÂæ jellyªGá Cake mix³J¿|¯» syrup¿}¼ß, ªG¥Ä salad dressing¨F©ÔÂæ mashed potatoes¤g¨§ªd sundae¸t¥NÁ÷²N²O jamªGÂæ marmalade¾ï¤lÂæ mustard ªã¥½ ketchup½Õ¨ýµfXÂæ mayonnaise³J¶ÀÂæ spices »®Æ Skim milk²æ¯×¤û¥¤ Low-fat milk§C¯×¤û¥¤ Buttermilk ²æ¯×»Ä¤û¥¤ Soya drink ¨§¼ß
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¤K.¹s¹¿}ªGÃþ(Snack Foods and Confectionery):
Biscuits ÂI¤ß crackers Äл氮 bulk bagels ´²¸Ëµw±¥]°é Cookies ¤p²¢»æ°® muffins ªQ»æ Pretzels µJÆQ¯Ü»æ±ø popcornÃz¥É¦Ìªá nutsªG¤¯ peanutªá¥Í potato chips ¬µ°¨¹aÁ¦¤ù corn chips¬µ¥É¦Ì¤ù tortilla chips ¾¥¦èô¬µ¥É¦Ì¤ù nacho chips¾¥¦èô»¶¬µ¥É¦Ì¤ù crisps ¦U¦¡¬v¨¡¤ù tortilla¥É¦Ì¯»¶ê»æ Bun¤p¶êÄÑ¥],°é taco¾¥¦èô¥É¦ÌÄѨ§¨÷ pancakeÁ¡¯N»æ French fries¬µÁ¦±ø ice cream cone¶êµ©Á÷²N²O
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¤E.¾Mµæ(Pickles)
Sour mustard Äлĵæ preserved mustard ªwµæ preserved szechuan pickle¥|¤tº^µæ Pickled mustard-green »Äµæ
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